Many of us want to lose that stubborn weight, look our best for an occasion or simply feel fit, toned and confident – but need a kick start off the sofa and away from all those ‘buts’.
Perhaps you’re a busy mum, chained to your desk all day – or both! – but with the right programme, timings and support, Fresh Start can help you to feel fit, strong, toned, and most importantly, fantastic.
After a decade in corporate PR I decided it was time for a new direction and a focus on the outdoor life, rather than the office life. A former self-confessed exercise-phobe, I have spent recent years transforming from someone who huffed and puffed on the odd jog around Clapham/Tooting Common, to qualifying as a Personal Trainer, and set up Fresh Start – a dedicated service for women – in 2012.
Why? A decision to complete a charity half marathon, and a personal trainer of my own gave me the bug for exercise, and how it made me feel mentally and physically. Finding a new career which allowed me to mix my business skills with helping other women to go through the transition I did saw me complete the Personal Trainer diploma. So, as a 30-something with a hectic work, social and home life to juggle myself, I understand – and help my clients overcome – the challenges in finding time for exercise. I also understand the appeal of ‘everything else bar exercise’ too! I aim to help clients to find a balance, as I did, where being fit sits happily alongside the other priorities in their lives
Please tell her you found her on Female Personal Trainer London.